Home Sweet Home!

Okay! I'm back from holidays for a while now. I'm disappointed to say I did not keep up my fitness and nutrition plan during holidays. Well you all know what holidays are like! You eat more often, eat more junky snacks, don't get as much exercise because holidays are for relaxing... Or is that just me? Well anyways I just got back to my plan today. Bought lots of celery and watermelon! These tend to keep you fuller longer and have no calories. They come in handy when you are feeling snackish or need something to eat. I actually re-created my workout plan today after I finished working out based on the other plan. So if you don't mind I'd like to share the plan right below and if you have any questions please feel free to ask. Maybe you'd even share or change yours as well! :)

WORKOUT PLAN:
Plug in/turn on the radio or ipod
100 twist crunches
50-100 normal crunches
50 push-ups
5o on back leg spreads
100 side stretch squats
50-100 normal squats
60 tricep/bicep curls with weight
50 more crunches

Then wait about a half an hour and go jogging for 30 minutes. This will be sure to help if it's done everyday and you're diet is healthy!

Crap.

No worries. Although the title says crap this blog update is obviously not based on crap... I just wanted to let you all know I failed the sugar detox. Hah! Crap. See? Yeah well, I got sucked into having a cinamon bun with cream cheese drizzled on top. Oh man. I was so disappointed when I finished. Sorry if I let you all down. Have any of you ever tried a sugar detox? Let me know.