Home Sweet Home!

Okay! I'm back from holidays for a while now. I'm disappointed to say I did not keep up my fitness and nutrition plan during holidays. Well you all know what holidays are like! You eat more often, eat more junky snacks, don't get as much exercise because holidays are for relaxing... Or is that just me? Well anyways I just got back to my plan today. Bought lots of celery and watermelon! These tend to keep you fuller longer and have no calories. They come in handy when you are feeling snackish or need something to eat. I actually re-created my workout plan today after I finished working out based on the other plan. So if you don't mind I'd like to share the plan right below and if you have any questions please feel free to ask. Maybe you'd even share or change yours as well! :)

WORKOUT PLAN:
Plug in/turn on the radio or ipod
100 twist crunches
50-100 normal crunches
50 push-ups
5o on back leg spreads
100 side stretch squats
50-100 normal squats
60 tricep/bicep curls with weight
50 more crunches

Then wait about a half an hour and go jogging for 30 minutes. This will be sure to help if it's done everyday and you're diet is healthy!

I'm Trying

I'm trying. I'm trying to keep you all posted but I'm on holidays. Since I do not own a laptop it's hard to update you on the road. Very busy but this being very busy isn't all that productive with the weight loss challenge/progress. I'm hoping to start jogging again tomorrow and start to eat healthy again. Don't know how long that will go for but I'm trying. Do any of you readers/wanna-be-thinners know how to avoid temptation with snacking and eating so much? Whether it's healthy eating or not? I've tried many theories but I have not succeeded with any of them. To be inspired you should all go check out Susie McEntire Luchsinger on facebook and see her pictures and workouts. She lost 40 pounds and is looking great! She works hard and looks great but I have no idea how she keeps with it all the time. Golly. Anyways gotta go do some more packing! Hittin' the road tomorrow for 13 hours. Wha-hoo. Anyways stay strong all! Keep working hard! Succeed together, fail together and conquer together!