Okay, so today I was thinking what I should include on the blog and came up with a pretty good idea. I've been telling you I have been drinking these homemade milkshakes/smoothies right? Why not tell you some good recipes every now and then? They're healthy! They taste good! Come on, try it! You know you want to!
Fast Strawberry Yogurt Smoothie
Ingredients
- One cup (250 mL) plain low fat yogurt
- Four cups (1 L) of ripe strawberries
- Half a cup (125 mL) of fresh or 100% orange juice
- *Optional* 1 tsp of sugar or honey.
Directions
Put all ingredients into a blender and blend/chop/or whatever you do with your milkshakes for about 15-25 seconds. If the drink is not fully blended try blending for a few more seconds. This recipe does serve four people so feel free to make one for your friends or family. Especially if they come to workout with you! They make good breakfasts, snacks and healthy little "rewards" So go ahead! It's that easy! Oh man I sound like the 'Slap Chop' guy off those commercials... Hey! Maybe you could use a slap chop for those strawberries, huh?
Succeed together, fail together and conquer together!
Just a question-do you not use ice??
ReplyDeleteI believe there is no ice... The smoothies I make already have cold ingredients in them so there is no need.
ReplyDelete